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Repetitive Strain Injuries

 Home  --  Repetitive Strain Injuries
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What is Repetitive Strain Injury (RSI)?

Repetitive Strain Injury (RSI) refers to a condition caused by repeated movements and overuse of muscles, tendons, and nerves, leading to pain, stiffness, and discomfort. It commonly affects the hands, wrists, shoulders, and elbows, especially in individuals performing repetitive tasks.
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Causes of Repetitive Strain Injuries

  • Prolonged Repetitive Movements: Typing, writing, or using a computer/mouse.
  • Poor Posture & Ergonomics: Incorrect sitting or workstation setup.
  • Overuse of Muscles & Joints: Sports, musical instruments, or heavy lifting.
  • Lack of Breaks: Continuous activity without adequate rest.
  • Vibration & Forceful Activities: Using vibrating tools or excessive hand gripping.

Symptoms of Repetitive Strain Injuries

  • Persistent pain, aching, or throbbing in affected areas.
  • Muscle weakness or reduced grip strength.
  • Tingling, numbness, or burning sensation.
  • Stiffness and loss of mobility.
  • Swelling or tenderness in joints and muscles.

Treatment of Repetitive Strain Injuries

  • Physiotherapy: Manual therapy, stretching, and strengthening exercises.
  • Postural Correction & Ergonomic Advice: Adjusting workstations for proper alignment.
  • Heat & Cold Therapy: Reducing inflammation and relaxing muscles.
  • Taping & Splinting: Supporting affected muscles and joints.
  • Pain Management: Massage, dry needling, or ultrasound therapy.
  • Lifestyle Modifications: Incorporating rest breaks and activity adjustments.

Prevention Tips

  • Maintain Good Posture – Keep the spine aligned while working.
  • Use Ergonomic Equipment – Invest in proper chairs, keyboards, and tools.
  • Take Frequent Breaks – Stretch and move every 30–60 minutes.
  • Strengthen Muscles – Regular exercises to improve flexibility and endurance.
  • Avoid Excessive Force – Reduce unnecessary strain while performing tasks.