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  • Phone No.

    +91 82918 88235

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  • Address:

    Shop No. 4, Sankalp Building, Sane
    Guruji Road, Lalbaug, Mumbai - 400012

Disc Problems

 Home  --  Disc Problems
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What are Disc Problems?

Disc problems refer to conditions affecting the intervertebral discs, which act as cushions between the bones (vertebrae) of the spine. These issues, such as herniated, bulging, or degenerated discs, can cause pain, stiffness, and nerve compression, leading to discomfort and mobility issues.
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Causes of Disc Problems

  • Aging – Natural wear and tear (degenerative disc disease) over time.
  • Injury or Trauma - Accidents, falls, or sports injuries can damage spinal discs.
  • Poor Posture – Slouching, prolonged sitting, and improper lifting techniques strain the spine.
  • Repetitive Movements – Heavy lifting, twisting, or strenuous activities.
  • Obesity – Excess weight puts pressure on the spine and discs.
  • Genetics – Family history may increase the risk of disc degeneration.

Symptoms of Disc Problems

  • Back & Neck Pain – Persistent or sharp pain, often worsening with movement.
  • Numbness or Tingling – Especially in arms, hands, legs, or feet due to nerve compression.
  • Weakness in Muscles – Difficulty in lifting objects, walking, or maintaining balance.
  • Radiating Pain – Pain spreading to shoulders, arms, lower back, or legs (sciatica).
  • Limited Mobility – Difficulty bending, twisting, or standing for long periods.

Treatment for Disc Problems

  • Physiotherapy – Strengthening exercises, posture correction, and spinal mobilization.
  • Manual Therapy – Techniques like traction, soft tissue mobilization, and myofascial release.
  • Heat & Cold Therapy – Reduces pain, inflammation, and stiffness.
  • TENS & Ultrasound Therapy – Helps in pain relief and muscle relaxation.
  • Postural Training – Prevents further strain on the spine.
  • Medications – Pain relievers or anti-inflammatory drugs (if necessary).
  • Surgical Intervention – Considered in severe cases when conservative treatments fail.

Prevention of Disc Problems

  • Maintain Good Posture – Sit and stand correctly to reduce spinal strain.
  • Exercise Regularly – Strengthen core muscles to support the spine.
  • Avoid Heavy Lifting – Use proper lifting techniques to protect your back.
  • Maintain a Healthy Weight – Reduces pressure on spinal discs.
  • Stay Active – Avoid prolonged sitting or standing; take breaks and stretch.
  • Use Ergonomic Support – Invest in a supportive chair, mattress, and footwear.