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Arthritis & Osteoporosis

 Home  --  Arthritis & Osteoporosis
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What is Arthritis?

Arthritis is a condition that causes inflammation, pain, and stiffness in the joints. It can affect people of all ages and may worsen over time, leading to decreased mobility and joint damage. The most common types include Osteoarthritis (OA) and Rheumatoid Arthritis (RA).

What is Osteoporosis?

Osteoporosis is a bone disease that occurs when bones become weak, brittle, and prone to fractures. It is often called a "silent disease" as it progresses without noticeable symptoms until a fracture occurs.
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Causes of Arthritis & Osteoporosis

Arthritis Causes
  • Aging and joint wear-and-tear (Osteoarthritis)
  • Autoimmune disorders (Rheumatoid Arthritis)
  • Joint injuries or infections
  • Genetic factors and family history
Osteoporosis Causes
  • Deficiency of calcium and vitamin D
  • Hormonal imbalances (e.g., menopause in women)
  • Sedentary lifestyle and lack of exercise
  • Long-term use of corticosteroids or certain medications

Symptoms of Arthritis & Osteoporosis

Arthritis Symptoms
  • Joint pain, swelling, and stiffness
  • Reduced mobility and flexibility
  • Redness or warmth in affected joints
  • Morning stiffness lasting over 30 minutes
Osteoporosis Symptoms
  • Frequent fractures (especially in the spine, hip, or wrist)
  • Back pain due to fractured or collapsed vertebrae
  • Loss of height over time
  • Poor posture or stooped back

Treatment for Arthritis & Osteoporosis

  • Physiotherapy: Strengthens muscles around joints, improves flexibility, and reduces pain.
  • Medications: Pain relievers, anti-inflammatory drugs, and bone-strengthening medications.
  • Lifestyle Modifications: Weight management, regular exercise, and joint-friendly activities.
  • Heat & Cold Therapy: Reduces inflammation and relieves joint stiffness.
  • Assistive Devices: Braces, splints, or walking aids to support mobility.

Prevention Tips

  • Maintain a Healthy Diet – Consume calcium-rich (dairy, leafy greens) and vitamin D-rich foods (sunlight exposure, fish, eggs).
  • Regular Exercise – Weight-bearing activities like walking, strength training, and yoga improve bone density and joint strength.
  • Avoid Smoking & Excessive Alcohol – These habits weaken bones and increase the risk of fractures.
  • Good Posture & Ergonomics – Proper sitting and standing posture reduces strain on joints.
  • Routine Check-ups – Bone density scans and medical consultations help detect issues early.