Best Orthopaedic and Sport Physio in Lalbaug

Sports rehabilitation is a specialized physiotherapy approach designed to help athletes and active individuals recover from injuries, restore function, and enhance performance. It focuses on reducing pain, improving mobility, and preventing future injuries through targeted exercises and therapy.

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Causes of Sports Injuries

Sports injuries can occur due to various reasons, including:

Overuse or repetitive stress on muscles and joints.
Poor training techniques or improper warm-up.
Sudden impact or trauma during sports activities.
Lack of flexibility and muscle imbalances.
Inadequate rest and recovery time.

Symptoms of Sports Injuries

The symptoms depend on the type of injury but may include:

Pain and swelling in the affected area.
Reduced range of motion and stiffness.
Muscle weakness or instability.
Bruising or redness around the injury site.
Difficulty in performing normal sports activities.

Treatment for Sports Injuries

At DVISTA Physiotherapy Centre, we offer comprehensive sports rehabilitation programs that include:

Pain Management – Ice/heat therapy, TENS, and ultrasound therapy.
Strength & Conditioning Exercises – Focused training to restore muscle strength.
Manual Therapy & Joint Mobilization – To improve flexibility and reduce stiffness.
Taping & Bracing – Provides support and protection during recovery.
Sport-Specific Training – Helps athletes regain full performance levels. Best Orthopaedic and Sport Physio in Lalbaug.

Prevention of Sports Injuries

Proper Warm-Up & Cool-Down: Prepares muscles for activity and prevents stiffness.
Strength & Flexibility Training: Helps maintain balanced muscle function.
Use of Correct Techniques: Ensures efficient movement patterns.
Adequate Rest & Recovery: Prevents overuse injuries and muscle fatigue.
Wearing Protective Gear: Reduces the risk of impact injuries. Best Orthopaedic and Sport Physio in Lalbaug.

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Best Orthopaedic and Sport Physio in Lalbaug